Fitness

The Workout for When You Don’t Have Time

quick workout

August 5, 2016

When you’re too busy to even think, here’s my go-to head clearing quick workout you can do in 20 minutes. Start or end your day with an at-home cardio and strength training session. Here’s how:

Step Challenge

Step Challenge to the highest temple in Bali

August 14, 2015

Challenge yourself! Today I challenged myself to climb 1700’s stairs to the top of Bali’s highest temple…


SUMMER BODY WORKOUT: FUN MOVES, TIPS & MORE!

Summer Body Workout

July 6, 2015

You donโ€™t need an expensive gym membership or fancy equipment to get your summer body!