Energy

3 Simple Habits to Better Your Life Right Now

easy healthy habits

November 22, 2016

Think back to the resolutions you made in January where you promised yourself you’d learn French by now and have a six pack. How’s that going? Yeah, thought so.

I Don’t Know How She Does It: Do it All Without Losing Your Sanity

How to Organize Your Life

September 16, 2016

You know that triangle graphic where you have to pick two of the three points? Good grades, social life, or enough sleep. We all know that’s total bullshit…

30 Ways to Happiness in an Hour

How to be happier

August 21, 2016

No one is as perfect or happy as they appear on Instagram, and I am no different. Here is what I do when I feel like shit

Healthy Fall Recipes to Save You on the Go

fall power bowl

October 20, 2016

Healthy fall recipes for breakfast, lunch, and dinner that are easy to prepare for meals to-go for the rest of the week

3 Fresh Summer Recipes to Beat the Heat

Summer Recipes

June 28, 2016

Stay cool this summer with three of my favourite healthy summer recipes using seasonal fruit, fresh herbs, and quality ingredients.

THE TRUTH BEHIND JUICING AND WHAT THE PROS HAVE TO SAY

The Truth Behind Juicing

March 17, 2016

Spring is coming! So why not spring clean your body? What are some feasible ways you can become healthier? I sat down with my local juice shop to find out more.  

WHAT I EAT IN A DAY: HEALTHY MEAL IDEAS

What I Eat in a Day Healthy Meal Ideas

February 8, 2016

Want to eat healthy but have no time? Here’s what I eat on a typical week day for breakfast, lunch and dinner!

GET READY WITH ME: WINTER MORNING ROUTINE

Morning Routine

January 11, 2016

I was never a morning person but the AM is now my favourite part of the day!

7 TIPS FOR A POST-HOLIDAY DETOX
Post-Holiday Detox

January 1, 2016

Feeling bloated, lazy and sluggish after that holiday feast marathon? Here’s 7 ways to post-holiday detox…

5 WAYS TO SLEEP LIKE A BABY

5 Ways to Sleep Like a Baby

December 7, 2015

When you’re busier than ever, how can you get a good night’s sleep? Try these!

NOVEMBER FALL FAVES: OUTFITS, RECIPES & MORE!

Fall Ideas

November 23, 2015

Holiday season is right around the corner but here are some ways you can enjoy the last of fall 2015!


FALL INSPIRATION: OUTFITS, RECIPES & MORE!

Fun fall ideas

November 4, 2015

November is kind of a blah month…but it doesn’t have to be!

EASY HEALTH MEALS: BREAKFAST LUNCH & DINNER!

Easy Healthy Meals

November 4, 2015

Looking for new healthy meal recipe ideas? I’ve decided to share my favourite meal ideas and what I would eat in a day!

SUMMER BODY WORKOUT: FUN MOVES, TIPS & MORE!

Easy Summer Workouts

July 6, 2015

You don’t need an expensive gym membership or fancy equipment to get your summer body!